5 effective exercises for a great emotional state in just 3 minutes

This method of exercise can be done without even getting out of bed.

This gymnastic has helped many people to improve their well-being. It takes you only 3 minutes to complete, and the result will not keep you waiting. You will be charged with a great mood for the whole day.

5 effective exercises for a great mood

The first

Massage your ears ten to twenty times with your index and thumbs. Then rub it with your palms ten to twenty times.

Second

Pass your palms in stroking movements from the forehead to the back of the head and back ten to fifteen times.

Third

Rub your face with your palms, reaching your temples, as if you were washing your face. Fifteen to twenty times.

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Fourth

Sit with your fingers in the lock and behind your neck. Tilt your head back against your arms fifteen to twenty times in moderation.

Fifth

Also, while sitting, bend slightly forward and rub the lower back and forth with the bumps of your palms, and the movement should be opposite. Twenty to thirty times, pressing a little from the spine to the lower back.

These exercises target key points in our body that help improve our emotional state. You will be provided with a great mood for the whole day. It’s very important not to be lazy.