von This exercise puts stress on the torso, calf legs, hips and buttocks.
3. Raising the arm and leg at the same time
Get on all fours and gently lift your right arm and left leg. Do the same with your left arm and right leg.
4. Raising the buttocks on the mat
Lie on your back. Spread your arms to the sides and bend your legs. Raise your buttocks as high as possible, while resting on the entire foot or on the heels. When raising the buttocks of the feet, the head, shoulders and arms are pressed against the floor. Remain in this position for one to two seconds, and lower your pelvis abundantly.
5 push-ups
Place your toes and straight hands on the floor. Start pushing up. If it’s too difficult, then you can do push-ups on your knees first.
