von A distended belly appears periodically and may go away on its own. But this prevents many from feeling light and elegant. Therefore, these 5 exercises will speed up the process of restoring the abdomen to its usual shape.
This set of exercises is easy to perform and does not require special conditions.
5 effective exercises for bloating
1. Position of the embryo
This body position helps to get rid of the gases that constrict the stomach.
Sit on your heels, touch the mat with your forehead, and stretch your arms, as in the picture.
Breathing should be moderate. Feel lightness in your body.
2. Walking
Walking is an effective method to keep your body in good shape.
Just 20 minutes and you will feel much better. Since walking helps to get rid of gas and improve digestion.
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