von Slim legs and beautiful hips create confidence for the girl. Find out right now how to get rid of cellulite on the legs and hips!
These exercises will help you lose fat, make your body more flexible and correct deficiencies.
5 effective exercises to create slim legs and beautiful hips
1. Squats with stretching the body on toes
Legs are shoulder-width apart, hands close together. Squat so that your knees do not extend over your toes and your hips are parallel to the floor.
Then rise on your toes. Repeat 15 times, increase over time to 30.
2. Twisting the legs to the sides
Lie down with your arms at your sides, and bend your knees 90 degrees.
Gradually touch your left toes to the floor, then your right for one minute. If you feel discomfort in the lower back, stop the exercise, or do not touch the floor.
Read also: How to get rid of belly fat?
3. Raising the leg on the bench
Raise your left knee onto the bench so that it forms a 90-degree angle. Raise your right leg and hold it for a couple of seconds, then switch legs.
4. Exercise “watch”
This exercise also develops a stable balance.
Stand up straight with your arms on your waist, your shoulders relaxed, and your abs tense.
Raise your right leg to the knee and draw a circle clockwise ten to twelve times. Change your leg and do the same. Then counterclockwise.
5. Exercise “frog”
Lie on your left side. Hold your head with your left hand and place your right hand on your body. Bend your legs. Raise your right leg, but keep your feet together. Then lower it gradually.
On each side, repeat 10 times, three sets.
