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This exercise will improve your blood circulation.
Sit on the mat, bend and lift your legs as if you were sitting on a high chair. The back is straight and tilted 45 degrees above the mat, as shown.
Extend your arms and fold in your palms. Rotate your torso and arms to the sides. Keep your legs in the air. 15-20 times.
4. Knees to chest
This exercise also improves digestion.
Lie with your back on the mat, with your hands clasping your knees to your chest. Try to reach your knees with your lips.
5. Stretching
This exercise will relieve your bloated stomach.
Sit on the mat with your feet shoulder-width apart and your back straight. Try to reach your toes with hands, and keep your back straight. Stop like this for a few seconds. Repeat 5-10 times.
