von Rub your face with your palms, reaching your temples, as if you were washing your face. Fifteen to twenty times.
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Fourth
Sit with your fingers in the lock and behind your neck. Tilt your head back against your arms fifteen to twenty times in moderation.
Fifth
Also, while sitting, bend slightly forward and rub the lower back and forth with the bumps of your palms, and the movement should be opposite. Twenty to thirty times, pressing a little from the spine to the lower back.
