von This set of exercises is created for 28 days. In order to lose weight and get it in order, you also need to take on proper nutrition. It will improve your health, immunity, and provide the necessary vitamins and minerals.
Exercise is a very important part of losing weight. So, your body will get a beautiful and healthy look in a month! Just 5 exercises will change your appearance much better than you expect.
Perform each exercise for 2 minutes.
1. Plank
This exercise is common as it covers all the muscles in the body.
Lie on your stomach on a mat, with your elbows and toes, raise your body so that it is level.
2. Squats
Stand up straight with your legs slightly widened, parallel to your shoulders, and your arms extended in front of you. Squat slowly. Imagine that there is a chair behind you and you sit down on it. Then also slowly rise.
