von Did you know that in fact women get more knee injuries than men? For example, due to the fact that women have wide hips, this affects the load on the joint.
If you have weak knees, pain in this area, rupture of ligaments or sprains, then these exercises are for you.
However, you should first consult with your doctor about the permission of these exercises. If you feel uncomfortable performing, stop.
5 effective and easy knee pain exercises for women
Raising heels
This exercise works on the calves of the legs. You can rest your hands on the door. Raise and lower your heels high. Repeat 10 times in three sets and slowly.
Swimming
A very effective sport. It helps to reduce joint stiffness, strengthen bones and muscles around joints, and improve emotional well-being.
Read also: 5 effective exercises for a great emotional state in just 3 minutes
