von Crisscross
This exercise stimulates the hips, abs, and hip joints.
Lie on the mat with your arms at your sides, lift your legs 15-20 cm and move your legs crosswise. It is important that your legs are straight, you can bend them slightly at the knees and do not lower your shoulders to the floor. Repeat as many times as you can.
Fast walk
Walking fast is less dangerous. It uses all the muscles in the body. Wear comfortable shoes and walk on a flat and smooth road.
Raising legs
This exercise is for the hamstring, quadriceps, and oblique muscles.
Lie on the mat sideways, bend the leg you are lying on for support, and slowly raise the other 45 degrees and remain in this position for 5 seconds and lower. This should be done 10 times on each side.
