von 3. Raising the leg on the bench
Raise your left knee onto the bench so that it forms a 90-degree angle. Raise your right leg and hold it for a couple of seconds, then switch legs.
4. Exercise “watch”
This exercise also develops a stable balance.
Stand up straight with your arms on your waist, your shoulders relaxed, and your abs tense.
Raise your right leg to the knee and draw a circle clockwise ten to twelve times. Change your leg and do the same. Then counterclockwise.
5. Exercise “frog”
Lie on your left side. Hold your head with your left hand and place your right hand on your body. Bend your legs. Raise your right leg, but keep your feet together. Then lower it gradually.
On each side, repeat 10 times, three sets.
